Do you still believe in old-wives tale about health? If so, you must stop believing those right from now. Because every person has some beliefs, opinions or views that they want to pass on to everyone they meet. Relatives, friends and people you know often tell you things that might not necessarily be all true, but when it comes to health, you must think before believing things. For the same purpose, I have listed down 10 most popular beliefs regarding health that has been passed on for generations. Keep on reading to know the truth behind these health myths.
1. Wet hair causes cold
This is an extremely popular myth that you must have always heard from everyone you know! But the scientific study shows, that there is no direct linkage between the two. Although leaving the hair wet when you’re already having a cold can exaggerate the condition. Cold and fever occur mostly due to allergies or viral infections, not due to wet hair.
2. You need to drink at least 8 glass of water
This is something you have definitely heard and read about several times. But there are many of us who drink six or 7 glasses in a day and they’re absolutely normal. This is the myth that drinking too much water will keep you healthy. Although, excessive drinking water can dilute your body fluids which are not at all healthy for your body. So, stop forcing yourself to drink water in excess even when you don’t feel thirsty.
3. Reading in dim light damages eye-sights
Yes, your eyes will certainly be put under extra strain when you read in dim light, but as such there is no scientific evidence to show that eyesight will be damaged.
4. Shampoo can remove split ends
No shampoo or conditioner can do such a miracle. Split ends can be avoided only if you take good care of your hair and include nutrient foods in your diet. One more way to get rid of split ends, to get your hair trimmed every few days.
5. Skipping meal leads to weight loss
This is the biggest myth we all heard often but the fact is skipping meals make you gain weight rather than losing. This is because skipping meals will only result in you overeating at the next level. Apart from leading to numerous deficiencies, not eating enough and not eating on time also slows down the metabolic rate. And, we all know the very well slow metabolic rate is one of the reason behind weight gain.
6. Chocolate causes acne
All chocolate lovers can get relax and enjoy the richness of cocos. The major causes for acne are grime, dead skin, accumulated in the pores or hormonal changes. Skin breakouts can be exaggerated by the excessive consumption of sugary foods, and can easily be controlled by eating fresh fruits and vegetables. Even dark chocolates are good for skin since they’re rich in antioxidants.
7. Sunscreen is not required in winters
Most of us either get too lazy to apply sunscreen in winters. We all of us simply believe that it if there isn’t enough sunlight then the skin is safe. But the truth is that the Earth is closer to the sun during the winter months, which means our skin is exposed to the harmful UV rays. So, no matter whatever season it is, make sure to apply sunscreen before going out.
8. Low-fat will aid in weight loss
In today's time, every dairy products come under low-fat tag including butter, mayonnaise, cheese, and cream. Maybe these low-fat versions might be a better choice than their full-fat ones, but they definitely cannot pump up your weight loss journey. To be very honest, you cannot skip a full nutritious meal to have a bucket full of low-fat chips.
9. Body heat is lost mostly from head
This is another health myth that has been so popular among us. However, this one needs pure common sense, which will tell you that you will lose heat whichever part of your body is left uncovered. So, if you go out with your head covered and your hands and legs exposed, then you will lose heat anyway.
10. Excess sugar intake makes kid hyperactive
Studies have shown that there is zero truth in this theory. So, do not be afraid to give your child a sweet treat. Although, if sweets are consumed in excess, it can make your child overweight and tamper with their oral health.
People have been following above-given health-related myths from the round of ages. It’s the high time to stop believing in those things and start taking your health more seriously.
1. Wet hair causes cold
This is an extremely popular myth that you must have always heard from everyone you know! But the scientific study shows, that there is no direct linkage between the two. Although leaving the hair wet when you’re already having a cold can exaggerate the condition. Cold and fever occur mostly due to allergies or viral infections, not due to wet hair.
2. You need to drink at least 8 glass of water
This is something you have definitely heard and read about several times. But there are many of us who drink six or 7 glasses in a day and they’re absolutely normal. This is the myth that drinking too much water will keep you healthy. Although, excessive drinking water can dilute your body fluids which are not at all healthy for your body. So, stop forcing yourself to drink water in excess even when you don’t feel thirsty.
3. Reading in dim light damages eye-sights
Yes, your eyes will certainly be put under extra strain when you read in dim light, but as such there is no scientific evidence to show that eyesight will be damaged.
4. Shampoo can remove split ends
No shampoo or conditioner can do such a miracle. Split ends can be avoided only if you take good care of your hair and include nutrient foods in your diet. One more way to get rid of split ends, to get your hair trimmed every few days.
5. Skipping meal leads to weight loss
This is the biggest myth we all heard often but the fact is skipping meals make you gain weight rather than losing. This is because skipping meals will only result in you overeating at the next level. Apart from leading to numerous deficiencies, not eating enough and not eating on time also slows down the metabolic rate. And, we all know the very well slow metabolic rate is one of the reason behind weight gain.
6. Chocolate causes acne
All chocolate lovers can get relax and enjoy the richness of cocos. The major causes for acne are grime, dead skin, accumulated in the pores or hormonal changes. Skin breakouts can be exaggerated by the excessive consumption of sugary foods, and can easily be controlled by eating fresh fruits and vegetables. Even dark chocolates are good for skin since they’re rich in antioxidants.
7. Sunscreen is not required in winters
Most of us either get too lazy to apply sunscreen in winters. We all of us simply believe that it if there isn’t enough sunlight then the skin is safe. But the truth is that the Earth is closer to the sun during the winter months, which means our skin is exposed to the harmful UV rays. So, no matter whatever season it is, make sure to apply sunscreen before going out.
8. Low-fat will aid in weight loss
In today's time, every dairy products come under low-fat tag including butter, mayonnaise, cheese, and cream. Maybe these low-fat versions might be a better choice than their full-fat ones, but they definitely cannot pump up your weight loss journey. To be very honest, you cannot skip a full nutritious meal to have a bucket full of low-fat chips.
9. Body heat is lost mostly from head
This is another health myth that has been so popular among us. However, this one needs pure common sense, which will tell you that you will lose heat whichever part of your body is left uncovered. So, if you go out with your head covered and your hands and legs exposed, then you will lose heat anyway.
10. Excess sugar intake makes kid hyperactive
Studies have shown that there is zero truth in this theory. So, do not be afraid to give your child a sweet treat. Although, if sweets are consumed in excess, it can make your child overweight and tamper with their oral health.
People have been following above-given health-related myths from the round of ages. It’s the high time to stop believing in those things and start taking your health more seriously.
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